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A ROUTINE THAT FEELS LIKE YOU
Smart calories.
Smart calories.
Delightful taste.
A little less planning. A little more time for you. Explore meal ideas and bring your choices together in one personal account.
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Choose a package, meals, service days and delivery preferences.
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FIND YOUR ROUTINE
My plans ↗A plan to start with.
Catalog preview: meal examples and prices are still being finalized. Accounts and saved requests are real. Confirm service availability before relying on a delivery date.
Everyday balance
A little balance. A lot of flavor.
39.000 BHD
5 service days · 3 meals per day · base package price
Customize this plan ↗Plant forward
Colorful food. Feel-good variety.
29.000 BHD
5 service days · 2 meals per day · base package price
Customize this plan ↗Protein plus
More protein for your routine.
49.000 BHD
5 service days · 2 meals per day · base package price
Customize this plan ↗EXPLORE THE MENU
Find your next favorite.
Browse the published meals by group. Select any meal for its ingredients, allergens and nutrition. No meal prices are displayed.
Sample menu: confirm final ingredients, allergens and nutrition before ordering.
Breakfast
2 choices
Breakfast
Avocado egg toast
Wholegrain toast with avocado and egg.
Nutrition per meal
- Calories
- 410
- Protein
- 18 g
- Carbohydrates
- 37 g
- Fat
- 22 g
Ingredients
Wholegrain bread, avocado, egg.
Allergens
Eggs, Cereals containing gluten
Breakfast
Berry breakfast bowl
Berries, yogurt and toasted oats for an easy start to the day.
Nutrition per meal
- Calories
- 320
- Protein
- 12 g
- Carbohydrates
- 45 g
- Fat
- 10 g
Ingredients
Yogurt, strawberry, blueberry, oats.
Allergens
Cereals containing gluten, Milk
Lunch
7 choices
Lunch
Rainbow garden salad
A colorful mix of seasonal vegetables with a tahini dressing.
Nutrition per meal
- Calories
- 360
- Protein
- 14 g
- Carbohydrates
- 42 g
- Fat
- 15 g
Ingredients
Tomato, cucumber, mixed greens, chickpeas, tahini.
Allergens
Sesame seeds
Lunch
Garden salmon bowl
Grilled salmon with crisp greens, broccoli and a citrus finish.
Nutrition per meal
- Calories
- 520
- Protein
- 36 g
- Carbohydrates
- 40 g
- Fat
- 24 g
Ingredients
Salmon, broccoli, tomato, greens, lemon, olive oil.
Allergens
Fish
Lunch
Chickpea garden salad
Chickpeas with mixed greens and fresh vegetables.
Nutrition per meal
- Calories
- 360
- Protein
- 13 g
- Carbohydrates
- 48 g
- Fat
- 11 g
Ingredients
Chickpeas, lettuce, tomato, cucumber.
Allergens
Not specified; confirm with kitchen
Lunch
Mediterranean chicken
Tender chicken, tomato and herbed grains with a yogurt dressing.
Nutrition per meal
- Calories
- 495
- Protein
- 40 g
- Carbohydrates
- 44 g
- Fat
- 17 g
Ingredients
Chicken, rice, tomato, parsley, yogurt.
Allergens
Milk
Lunch
Avocado harvest bowl
Creamy avocado, fresh greens and quinoa with a sesame finish.
Nutrition per meal
- Calories
- 450
- Protein
- 16 g
- Carbohydrates
- 48 g
- Fat
- 22 g
Ingredients
Avocado, quinoa, greens, cucumber, sesame, lemon.
Allergens
Sesame seeds
Lunch
Grilled chicken rice bowl
Grilled chicken, rice and vegetables.
Nutrition per meal
- Calories
- 490
- Protein
- 41 g
- Carbohydrates
- 48 g
- Fat
- 14 g
Ingredients
Chicken, rice, mixed vegetables.
Allergens
Not specified; confirm with kitchen
Lunch
Lemon herb chicken
Chargrilled chicken, roasted vegetables and a bright lemon dressing.
Nutrition per meal
- Calories
- 480
- Protein
- 42 g
- Carbohydrates
- 38 g
- Fat
- 18 g
Ingredients
Chicken, broccoli, tomato, olive oil, yogurt, lemon.
Allergens
Milk
Dinner
7 choicesDinner
Avocado harvest bowl
Creamy avocado, fresh greens and quinoa with a sesame finish.
Nutrition per meal
- Calories
- 450
- Protein
- 16 g
- Carbohydrates
- 48 g
- Fat
- 22 g
Ingredients
Avocado, quinoa, greens, cucumber, sesame, lemon.
Allergens
Sesame seeds
Dinner
Grilled chicken rice bowl
Grilled chicken, rice and vegetables.
Nutrition per meal
- Calories
- 490
- Protein
- 41 g
- Carbohydrates
- 48 g
- Fat
- 14 g
Ingredients
Chicken, rice, mixed vegetables.
Allergens
Not specified; confirm with kitchen
Dinner
Rainbow garden salad
A colorful mix of seasonal vegetables with a tahini dressing.
Nutrition per meal
- Calories
- 360
- Protein
- 14 g
- Carbohydrates
- 42 g
- Fat
- 15 g
Ingredients
Tomato, cucumber, mixed greens, chickpeas, tahini.
Allergens
Sesame seeds
Dinner
Lemon herb chicken
Chargrilled chicken, roasted vegetables and a bright lemon dressing.
Nutrition per meal
- Calories
- 480
- Protein
- 42 g
- Carbohydrates
- 38 g
- Fat
- 18 g
Ingredients
Chicken, broccoli, tomato, olive oil, yogurt, lemon.
Allergens
Milk
Dinner
Chickpea garden salad
Chickpeas with mixed greens and fresh vegetables.
Nutrition per meal
- Calories
- 360
- Protein
- 13 g
- Carbohydrates
- 48 g
- Fat
- 11 g
Ingredients
Chickpeas, lettuce, tomato, cucumber.
Allergens
Not specified; confirm with kitchen
Dinner
Mediterranean chicken
Tender chicken, tomato and herbed grains with a yogurt dressing.
Nutrition per meal
- Calories
- 495
- Protein
- 40 g
- Carbohydrates
- 44 g
- Fat
- 17 g
Ingredients
Chicken, rice, tomato, parsley, yogurt.
Allergens
Milk
Dinner
Garden salmon bowl
Grilled salmon with crisp greens, broccoli and a citrus finish.
Nutrition per meal
- Calories
- 520
- Protein
- 36 g
- Carbohydrates
- 40 g
- Fat
- 24 g
Ingredients
Salmon, broccoli, tomato, greens, lemon, olive oil.
Allergens
Fish
Snack
2 choices
Snack
Berry yogurt smoothie
Berry and yogurt smoothie for a light snack.
Nutrition per meal
- Calories
- 260
- Protein
- 13 g
- Carbohydrates
- 35 g
- Fat
- 7 g
Ingredients
Berries, yogurt, milk.
Allergens
Milk
Snack
Berry yogurt and almond cup
Sample yogurt, berry and almond snack. Confirm ingredients and nutrition before serving.
Nutrition per meal
- Calories
- Pending
- Protein
- Pending
- Carbohydrates
- Pending
- Fat
- Pending
Ingredients
Greek yogurt, strawberries, almonds.
Allergens
Milk, Tree nuts
Salad
2 choicesSalad
Chickpea garden salad
Chickpeas with mixed greens and fresh vegetables.
Nutrition per meal
- Calories
- 360
- Protein
- 13 g
- Carbohydrates
- 48 g
- Fat
- 11 g
Ingredients
Chickpeas, lettuce, tomato, cucumber.
Allergens
Not specified; confirm with kitchen
Salad
Rainbow garden salad
A colorful mix of seasonal vegetables with a tahini dressing.
Nutrition per meal
- Calories
- 360
- Protein
- 14 g
- Carbohydrates
- 42 g
- Fat
- 15 g
Ingredients
Tomato, cucumber, mixed greens, chickpeas, tahini.
Allergens
Sesame seeds
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